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      Posture Perfect — pilates

      Posture Perfect

      Posture Perfect

      We spending more and more time on our gadgets since #WFH kicked in six months ago and it is here to stay. Add streaming services to this and we do have a problem at our hand, our posture ain't getting better, not by choice, just the side effect of being home bound.

      Yoga, Pilates and any other form of fitness we follow we still need to have a proper gear to improve our posture  to aid our efforts in improving our postures